Soon to be moms
Pregnancy can be the happiest time in a woman's life. You start to make big changes on how you eat and habits you have, we are here to help you get strong for the birthing process and help your body bounce back quicker by strenghtening the pelvic floor and stretching out any aches and pains you may feel.
For additional support, we also offer coaching from the 2nd trimester to the end of the pregnancy to help you through this amazing process.
Semester 2 and 3
Fitness and pelvic floor strengthening training as well as support with any questions you have at this time. You receive on-call support once every 4 weeks to check in on your progress and unlimited email access. We will also do a live Q & A session once every 4 weeks to answer the top 10 questions.
Holistic Childbirth Classes
Can’t get to classes in your area or feel more confortable working out from home, this class covers items that will help you just before and during the birthing process and how your partner can help support you through this time. Classes are offered online at your convenience, over a 4 week period.
End of pregnancy
The first 3 months with baby are an adjustment and we are here to support you with everything from breastfeeding to pelvic floor issues.
• 2nd and 3 trimester with childbirth class $600
• Childbirth class $150
• 2nd to end of pregnancy with childbirth class $1100