This class is designed for new moms who have just had their baby and are not yet able to do a traditional work out. It will help you get stronger from the inside out by helping you connect with your core and pelvic floor again, if you choose to we can test for diastasis recti before you start the class.
- 4 weeks 1 class a week $60
During these classes, children of all ages are welcome to come, babies can be worn during the class just to make the workout just a little more challenging and to make them more comfortable. Our classes are a full body workout, starting with low impact we will get you to a high impact level very slowly and will work by building on your fitness level and how long it has been since you had your baby.
The workouts involve cardio, muscular strength training, pelvic floor strengthening and core work.
To join the class you must be 6 weeks post vaginal birth or 8 weeks post c-birth, please have your Dr or midwife must fill out the ParQ form.
Come and get fit outside, this class will help condition and strengthen your muscles and build your cardio. We use tubing, weighted ropes, park benches, and the play area in the park.
Bring your older kids they can play in the park safely beside you. You do not need a particular stroller for this class.
• Drop in class $20
• 4 weeks of 1 class per week $60
• 4 weeks of 2 or more classes per week $70
Something for baby, something for you
We offer a personalized excercise plan, focused on your goals and flexible to fit your schedule and as a bonus we are able to provide you support online so it doesn't matter where you live we will be available you help you reach your goals.